This is Gil.
If he could, he would spend his whole life pedalling: whilst training, travelling and even when relaxing! In another life he was a professional cyclist, for sure.
Gil has a degree in physical education and sport with a specialization in fitness. He has taken a cycling coaching course and is also post-graduated in gym and health club management.
Not Gil! He has classes to teach: Ride, Combust, Collide, Intense, Suspend, Rush and Custom Workouts.
Now, all you have to do is book your class with Gil.
This is Diana.
Born and raised in Alfama.
Diana did gymnastics for 19 years, has a degree in sports science and physical education.
If you ever see her walking like a penguin, don’t worry. Either she’s training for her dream trip – to Antarctica – or she’s still recovering from “one of those” workouts.
Her biggest heroes are the early-bird 7:00am students.
Ready to become Diana’s new hero?
She’s waiting for you in The Code.
This is Rúben.
Those who have known him for some time will know that he has worked in several areas.
More recently, he has discovered his true vocation as a specialist in physical exercise.
The numerous training courses he has undertaken in recent years have been essential for him to be one of our coaches for our Suspend, Collide, Pure Ride, Combust and Intense classes.
Whenever you want to join a fun and demanding class with the rhythm of the best hits you know who to look for.
This is Catarina.
She enjoys going to the beach and hiking
She has been with us since the beginning and you’ll most probably find her classes full of energy in Suspend, Combust, Intense, Ride Up or Pure Ride.
Personalized, high-intensity, fat-loss workouts are her specialty.
If you want to train with lots of technique and fun, you know where to find her.
This is Rúben.
Rúben lives and breathes cutting-edge technology.
He enjoys preparing his athletes and feeling the adrenaline of competition.
He is a physical exercise coach and has a postgraduate degree in human physiology and performance.
For Collide, Ride Up, Intense and Combust classes, he always brings quality music and a good vibe.
Ready for the best class of your life?
Rúben is waiting for you.
This is Alexandra. But everyone calls her Xana.
Her whole life is split between sport and music.
She graduated in music, but also in bodybuilding and cardiovascular training, in addition to having a postgraduate degree in health club management. She is specialist in localized gymnastics and high-intensity training.
She has already given training classes in all possible and imaginable ways, but she never lost her interest in singing and playing the guitar.
If you are looking for Suspend, Collide, Ride Up, Pure Ride, Combust and Intense classes with music, motivation, energy and fun, you have found the right person.
This is David.
The real “man of the seven instruments”. He plays bass guitar, practices Taekwondo, rides a motorcycle and still has time to watch movies and eat popcorn.
He has a degree in physical education, in the field of exercise and wellness, he specializes in group classes and personalized training.
In Collide, Combust, Suspend and Intense classes there is always a lot of music, rhythm and pooooower.
Do you accept the challenge?
This is Andreia.
If there is any doubt that women are the best at multitasking, she’s here to prove it. She divides her week between training at The Code and working as a veterinarian.
She doesn’t need much to travel, just a good book. In case you want to invite her on a trip, Tuscany is her dream destination!
You’ll probably find her full of energy, in Pure Ride, Combust and Intense classes.
Now, you’ll just have to book your first class with Andreia.
This is Ivo.
Ivo is a Personal Trainer specialized in functional training and dances in his spare time. He dances Salsa, Kizomba and even does a Bachata leg.
But when it comes to training, there’s nothing like good old rock music.
He has qualifications in osteopathy, clinical and sports nutrition, coaching and NLP.
With him each training session is unique and special. In the end, the promise is just this: you’ll feel it was worth it!
If you are looking for inspiration, focus and motivation, Ivo’s classes are for you.
This is Alexandra.
A Northern woman, more precisely from Braga.
She likes to read, travel, read, walk on the beach, read, listen to music and discover a new series or movie. Did we mention she likes reading??
She could have been a great chemistry pro, but luckily for us, she completed her Masters in fitness and is now one of our trainers.
She loves to teach group classes and does everything for her students.
If you’re a fan of good humor and (many) dry jokes, Alexandra’s classes are for you.
This is Daniel.
You don’t need to be the greatest detective in the world to know that he is a big Batman fan.
After teaching Combust, Collide, Intense and Suspend, there’s a good chance you’ll find him watching a movie or playing video games. A Batman one, probably.
He has completed the basic theory module and the advanced course in land-based activities, and has done several trainings in leading group classes.
Daniel’s saga continues at The Code.
This is Rafael.
Come rain or shine. Day or night. 40ºC or -10ºC outside. One thing is for sure. Rafael will be riding his bicycle.
He has MANZ basic training in physical exercise and is a specialist in personal training and group classes.
The classes – Pure Ride, Combust and Intense – always have a lot of rhythm, enthusiasm, challenges and a little accent (directly from São Paulo).
So, are you gonna stay on the sofa or are you gonna start training today?
This is Guilherme.
“To relax after training in the gym, I take the opportunity to go for a bike ride or kayak”.
If this is not the definition of being a true sportsman, we don’t know what is.
He has a degree in physical education and sport, in the field of exercise and well-being. He has studied functional training in detail and (almost) has completed more training courses than his years or age.
Guilherme invites everyone interested to take a Collide class with him. And if you want advice on your punching, you had better take it from him (he also has a boxing training qualification).
This is Filipa.
She was going to be a chef but decided instead to dedicate herself to fitness.
She studied physical education and sports and so, since 2008 has been responsible for making her clients sweat. And for drinking litres and litres of water after each workout.
She loves teaching group classes and is always open to new athletes.