{"id":1743,"date":"2022-12-21T13:37:26","date_gmt":"2022-12-21T13:37:26","guid":{"rendered":"https:\/\/thecode.pt\/?page_id=1743"},"modified":"2024-08-08T15:49:07","modified_gmt":"2024-08-08T15:49:07","slug":"aulas","status":"publish","type":"page","link":"https:\/\/thecode.pt\/en\/aulas\/","title":{"rendered":"Classes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-margin-bottom:3%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1019.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-1 aulas-combust\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Combust<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"yes\" type=\"video\/webm\"><source src=\"https:\/\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust_V2-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>COMBUST<\/strong><br \/>\nFunctional training or high-intensity interval training? COMBUST brings you both!<\/p>\n<p>Rock the box and accelerate on the Skillmill\u00ae to the rhythm of great music selected by your Coach.<br \/>\nA workout that substantially improves your physical and mental resistance.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"Intense\" title=\"Combust\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1447\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Combust.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-combust\" href=\"#\">Combust<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-combust\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-2\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-2 aulas-intense\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\">Intense<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense_V2-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p><strong>INTENSE<\/strong><br \/>\nFill, Run, Repeat. INTENSE is a training divided between the Skillmill and the box, where the one who does the most repetitions across sets wins.<\/p>\n<p>Improves your cardiorespiratory capacity, resistance and muscle strength while burning calories with kettelbells and slamballs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"Intense\" title=\"Intense\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1448\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Intense.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-intense\" href=\"#\">Intense<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-intense\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-3 aulas-pure-ride\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">Pure Ride<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/thecode.pt\/wp-content\/uploads\/2022\/12\/PureRide_V2-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><strong>PURE RIDE<\/strong><br \/>\nThe pure thrill of outdoor cycling training brought into the studio.<\/p>\n<p>A true journey with well-defined goals, through an app connected to the bike where you can follow your journey as you hit your goals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"Pure Ride\" title=\"Ride\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1453\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-pure-ride\" href=\"#\">Pure Ride<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-pure-ride\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-6\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-4 aulas-ride-up\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\">Ride Up<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/thecode.pt\/wp-content\/uploads\/2022\/12\/RideUp__v2-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p><strong>RIDE UP<\/strong><br \/>\nReady to ride? RIDE UP! Enter this immersive cycling experience and explore your physical, mental and emotional side.<\/p>\n<p>Let yourself be inspired by the motivating music, work your body with the help of dumbbells and stimulate your cardiovascular system.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"Ride Up\" title=\"Ride-Up\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1452\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Ride-Up.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-ride-up\" href=\"#\">Ride Up<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-ride-up\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-8\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-5 aulas-suspend\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-5\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-5\" data-dismiss=\"modal\" aria-hidden=\"true\">Suspend<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend__v2-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><p><strong>SUSPEND<\/strong><br \/>\nInhale, exhale, SUSPEND. Work your strength in a full body training with Suspension Training.<\/p>\n<p>Adjust the exercises with your coach and develop muscle strength and flexibility. Use your own body to adjust the intensity of the class.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"Suspend\" title=\"Suspend\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1454\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/Suspend.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-suspend\" href=\"#\">Suspend<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-suspend\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-10\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-modal modal fade modal-6 aulas-high-performance\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-6\" aria-hidden=\"true\" style=\"--awb-border-color:#e2e2e2;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-6\" data-dismiss=\"modal\" aria-hidden=\"true\">Combust<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" title=\"High-Performance\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=980%2C653&#038;ssl=1\" alt class=\"img-responsive wp-image-1464\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><p><strong>High Performance<\/strong><br \/>\nHigh Performance is a group class that aims to improve all physical qualities (strength, power, speed, agility, etc.), providing the athlete with all the tools to advance their sporting and competitive success.<\/p>\n<p>Perfect to give it all in your training!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\" style=\"border-radius:10px;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"980\" height=\"653\" alt=\"High Performance\" title=\"High-Performance\" src=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=980%2C653&#038;ssl=1\" class=\"img-responsive wp-image-1464\" srcset=\"https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thecode.pt\/wp-content\/uploads\/2022\/12\/High-Performance.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-high-performance\" href=\"#\">High Performance<\/a><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#787878;--button_gradient_top_color:#c15f41;--button_gradient_bottom_color:#c15f41;--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.aulas-high-performance\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><\/div><div class=\"fusion-text fusion-text-12\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1743","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/pages\/1743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/comments?post=1743"}],"version-history":[{"count":11,"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/pages\/1743\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/pages\/1743\/revisions\/2112"}],"wp:attachment":[{"href":"https:\/\/thecode.pt\/en\/wp-json\/wp\/v2\/media?parent=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}